John Danahay: Training to win a trail marathon race aged 52
Specific training for the 2014 Montane Rivington Trail Marathon which High Performance Runner founder and coach John Danahay won outright aged 52.
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Author: admin
Results of the HPR 1 Mile Challenge
Many thanks to everyone who entered the High Performance Runner 1 Mile Challenge in April and May...
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Hills will make you a better runner
No matter what event you are targeting, hills have a place in your training programme. From incorporating them into your steady runs to specific hill sessions this article identifies the best fit for your training needs.
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Half Marathon Training Plan for sub 90 minute runners
This is an example 12 week training plan designed for experienced runners aiming to run faster...
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Half Marathon Training Plan for Beginners
This is an example 12 week training plan designed for beginners who are aiming for their first...
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