Category: Training Toolkit

Hills will make you a better runner

Jan 31, 2020 | Featured Articles, Training Toolkit

No matter what event you are targeting, hills have a place in your training programme. From incorporating them into your steady runs to specific hill sessions this article identifies the best fit for your training needs.

Half Marathon Training Plan for sub 90 minute runners

Jan 17, 2020 | Road Running, Training Toolkit

This is an example 12 week training plan designed for experienced runners aiming to run faster...

Half Marathon Training Plan for Beginners

Jan 17, 2020 | Road Running, Training Toolkit

This is an example 12 week training plan designed for beginners who are aiming for their first...

Guide to steady running

Mar 28, 2019 | Training Fundamentals, Training Toolkit

Steady running is the most important single training component for serious endurance runners. It...

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