This is an example 12 week training plan designed for beginners who are aiming for their first half marathon. It was created on behalf of the Congleton Half Marathon in 2019 but the principles apply whatever half marathon you are aiming for.
If you would like more guidance or a plan specific to you please contact me via Training Advice link at the top of the page.
Photo thanks to Bryan Dale: www.racephotos.org.uk
